VegiDeli Organic Brussels Style Pate

A vegan alternative to Pork Liver Pate.
I must say, I was a bit hessitant to try this, as I don't like fake meats that are too realistic (meaty), kinda scary. But as I've not seen this pate before, I thought I'd give it a try. Made some toast, buttered it, which I don't know if one would butter toast to spread pate on, or if one should just have the pate on toast, but I fancied mine buttered!
The pate spread quite thickly, which I guess is what it's supposed to do, after all it is a pate copy not a paste.
The taste, hmmmm, well, the taste was meaty. scarily meaty. I can't say I liked it. It left a fatty meaty aftertaste in my mouth. I suppose that if you like the taste of meat but don't want to eat it, or if you want to give your meat eating friends something vegan without them moaning they've not got meat, then this would be a good product to use. I can't remember ever having pate (pre vegan days), so I looked it up on the web, to see what brussels pate contains, the ingedients varied but the overall idea is pork liver, pork fat, some had chicken liver too.
here's a typlical ingredients list:
Pork Liver (35%), Pork Fat, Pork (17%), Cows' Milk, Water, Preservatives (Sodium Lactate, Sodium Nitrite), Salt, Onion, Pasteurised Whole Egg, Milk Protein (From Cows' Milk), Spices (Celery), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Antioxidant (Ascorbic Acid). 

nutrient	per 100g
Energy kCal	390	kCal
Energy kJ	1,612	kJ
Protein	10.6	g
Carbohydrate	1.1	g
of which sugars	1.1	g
Fat	38.2	g
of which saturates	16.6	g
Fibre	Trace
Sodium	0.7	g
Salt	1.8	g

compared to :

Organic ham style pieces, water*, sunflower oil, textured soya protein, tofu, wheat starch & protein, yeast extracts*, sugar, onion powder, salt*, carrageenan* & locust bean gum, herbs & spices, iron oxide*

Energy:	1143.90kJ / 273.40kcal
Protein:	15.20g
Carbohydrate:	8.00g
(of which sugars)	1.80g
Fat:	20.40g
(of which saturates)	3.90g
Fibre	1.30g
Sodium	0.88g
Calcium	0.00mg

Both high in fat content, but there is a difference (if fat content counts for you), the vegan option has about half the fat compared the the animal one.  Also the vegan pate has higher protein content. so hey, when someone asks the silly question "were do vegans get their protein?" -  well from vegan brussels pate of course!!!!!!!!!!

Two of my favourite things.

I guess it's the time of year, or maybe I just feel indulgent, but recently I had the pleasure of acquiring two of my favourite things. perfume and Cheesecake, and not always in that order!

Last year, when I was in Swansea, I visited Govinda's Restaurant in Swansea. What a delight that turned out to be. First impressions was that it was very clean, the decor a bit like a canteen, lots of white and metal. The staff were very friendly and helpful. The food was simply amazing! The Restaurant is vegetarian, but has plenty of vegan options. They serve mainly Indian styled food, which was delicious, aromatic and not too spicy. The real treat came when we selected our dessert. They had Lemon Vegan Cheesecake. Wonderful.
A quick trip to the loo was worth it too, as the toilets were spotless, I've
 never seen such clean premises. While we were at the restaurant, one of the waiters mentioned that they  were bringing out their own line of cheesecake to be sold at Holland and Barratt (I guess he could see how thrilled we were with their cheesecake!). Which brings me onto the next item Cheesecake found in Holland and Barratt -

Now I don't know if this is the one they were talking about, but it's vegan and delicious. I have only seen it in strawberry flavour, which is fab, as I love strawberries. It is sold frozen, so once defrosted eat it! I eat half of one earlier - I just couldn't stop- well actually, I didn't want to stop, you know how it goes - 'just one more piece', looking at the calorie load on the box, i managed to consume about 900+ calories in one go! oops! luckily I'm not on a diet! Moderation is not my strongest point. the cheesecake has a tasty biscuity bottom, and was sweet, strawberry flavoured and creamy tasting. a real treat.



Wonder how long the other half of it will last!



 My other treat was this sumptuous fragrance by L'Occitane. A quick read on their website FAQ under "are L'Occitane products vegan products" -
"Yes, since we do not use any animal products or by-products, except for beehive products such as honey or royal jelly."  also  "Ever since the company was created in 1976, we have chosen not to test our products on animals. As a reflection of this approach, we have never used products of animal origin, with the exception of beehive products (honey, royal jelly, propolis) and we were among the first to indicate this commitment in writing on our products."
Which actually means NO, but many of their products are suitable for vegans, although not all. The bee ingredients are in the minority, and easy to avoid.
The sell online, and also have nationwide stores. Their shops are a delightful experience, with friendly staff, and testers to try out. They have a wonderful range of perfumes, each splendid and different.

I chose one of my favourite scents - Rose.
I comes in two sizes, of course I chose the largest :).
The Eau De Toilette 75ml.
The description on their website says it much better than I ever could, it reads:
"The delicate freshness of a bouquet of roses, the velvety softness of petals kissed with dew. 
Provence holds many secrets and legends of which the passer-by is often unaware.
The daughters of the Count of Forcalquier were as beautiful as the roses they cherished - the Grasse rose, the Bulgarian rose, the Moroccan rose and the Turkish rose. Each one of these daughters married a king, and so it was that Marguerite, Eleonore, Sancie and Beatrix became the four Queens of Forcalquier. 
Their favourite roses are blended together, concentrated in the 4 Reines Eau de Toilette, a fresh, delicate and velvety scent."

How I love to treat myself - I know I'm worth it ;)

The most delicious Coconut Ice ever!

The Ultimate Candy Company has produced this wonderful Coconut Ice.
This Coconut Ice is simply the best I have ever tasted.
It is pure luxury.
It tastes of strawberries and coconut. It is sweet without being too sweet. It tastes creamy. It is very satisfying.
It is Vegan!
I have only found this delicious candy at Holland and Barrat Food stores.

Starrlight Jewelry - Trendy, Gothic and Fabulous.

One of my favourite shops on Etsy is this fabulous shop called Starrlight Jewelry .
Everything in this shop is Cruelty Free, vegan suitable.
The owner Starr has a wonderful, kind, caring spirit and is very helpful and friendly. She makes beautiful jewelry, gifts and home decor,  as well as caring for many  homeless cats, and raising funds for worthy animal causes. Certainly a busy lady!

I purchased this stunning necklace, made with black and red beads, and a beautiful black rose cameo. It looks gorgeous on, and I've received many lovely comments about it. I've worn it on  'dressy' occassions, as it goes very well with black clothing, of which I have many! It certainly turned a plain outfit into a glamourous one.

A look at Starrlight Jewelry will show you a good assortment of fashionable, alternative jewelry, in a Gothic/Victorian style. All unique and handmade.

If black is not your colour, then with luck, you may catch a beautiful coloured item such as this multi coloured ring, which would look gorgeous with everything, and could be worn as an evening piece or equally look good in the daytime. Just wear it with confidence, and accept the compliments!

I'm a big fan of spiders, and this brooch is one of my favourites. It's Stylish and exciting.

Starrlight Jewelry has a good assortment of jewelry at reasonable prices. Actually, considering all the time and effort that goes into creating such gorgeous, individual pieces, they are well worth the money. There's Home Decor such as fan/light pulls, to add a touch of elegance (or decadence - depending on your choice) to any room, and who could resist this adorable stich marker. If I was the lucky owner of it, I would just have to wear it as a brooch - sorry Starr - it's far too beautiful to be hidden away with knitting, it needs to be shown off, on a black jumper or wrap!

So next time you are on the internet, feast your eyes, by checking out this wonderful shop, Starrlight Jewelry and treat youself - you know you want to!

Where to find vegan information.

Anyone looking for vegan information will sooner or later come across
The Vegan Society. The website if full of information on subjects such as the History of the Vegan Society, Nutrition, Lifestyle, Faith, News and Events, Shopping and a whole lot more.
It states "Veganism is a way of living that seeks to exclude, as far as possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing and any other purpose."
Another useful website is The Vegan Village , with a useful noticeboard, groups and forums, shopping and services, health, charities etc.
Here's the link for a list of animal ingredients to look out for: http://www.happycow.net/health-animal-ingredients.html
and an interesting site that lists foods that are 'accidentally vegan' - I can't believe it's vegan!, which lists American products that just happen to be vegan suitable, but were not made to intentionally be vegan. Cool eh? Wish there was a UK site like that, maybe there is......
PETA has a whole load of information about being vegan, it's a very useful site. I find the American site has more information than the UK site, but it's all good.
To Happy Vegans is an interesting and informative site from written by two women Mitsu and Sasha, about all things vegan. Well worth a read.
Another fab read is The Vegan Family House Blog , which has some interesting recipes and information. Including the link to these white chocolate buttons which are a vegan godsend to chocoholics and can be bought from Goodness Direct if your local health food shop or supermarket does not stock them.

Vegan Cupcakes really do rule the world (no need to take it over!)

This is my favourite recipe book. The cupcakes are amazing. I tend to stick to the basic vanilla cupcake with the buttercream topping or the chocolate cupcake, with ganache topping. I usually change a bit here and there, adding something or substituting something either for convenience (that's all I've got in stock) or to try it out or cos it's what i fancy. They have always turned out fabulous. So I can very highly recommend this book. There are superb basic recipes, also some very fancy cupcakes, with mouth watering pictures and easy to follow recipes. I'm not much of a baker, so if I can make a decent cupcake anyone can.


Today I fancied lemon cupcakes. Actually I've been fancying lemon cupcakes for a few weeks but only just got around to making some today. I finely shredded the rind of 2 unwaxed lemons. Then squeezed the juice from them. Quite a bit of lemon for a cake, but I really fancied the 'zing' of lemon with the sweetness of a cake. I used the basic vanilla cupcake recipe from this book, leaving out the almond essence (I find it too overpowering- even in small amounts), and added two-thirds of the fresh lemon juice and rind.

For the topping, i used the 'lemon cream cheese frosting' recipe from the above book, but added a bit more sugar and the rest of the fresh lemon. I already had some vegan soft cream cheese in the fridge, which has a sweet taste, and not savoury as I was expecting it to be, so perfect for cakes, or even a vegan cheesecake. I found this dairy free spread at Waitrose, it's new product to me, so I don't know where else they sell it.
The recipe for toppings in the book, are always generous in the amounts that they make, so unless I want lashings of a topping, I will half the ingredients. Today, I went for the full amount.
The cakes cooked in about 20-25 minutes on a low heat. they smelled delicious. I waited for the to cool down, then added the frosting, which as predicted, the recipe made a bit too much topping. Still, it was nice, no, it was more than nice, it was delicious. Sweet and Zingy, lemon cupcakes with lemon frosting, perfect!

To see this recipe and lots more, check out theppk.com, where you will find this book, and lots of other recipes. The ppk.com is a wonderful place to interact with vegans. There is a forum, blog, shop and much more. Very funky cool.

This amazing cupcake book is available at Amazon. Which is a convenient way to shop, or by searching google you can find lots of suppliers that sell it.

Brunch on a budget

Brunch has become a favourite with us lately. It's easy and quick to make, and there are no set rules as to what to include. Brunch originates from a combination of Breakfast and Lunch. Our brunches tend to be along the lines of a cooked breakfast, but I like the term 'brunch', and it usually differs a bit from traditional cooked breakfasts, being a) we're vegan and b) it depends on what's in the cupboard!
A lot of pre-made vegan options for a cooked breakfast can be very tasty, but on the expensive side. Also not that readily available, unless you happen to have a wholefood store nearby, or indeed a very good supermarket. we have neither. our supermarkets are bog standard - Asda, Tesco, Sainsbury's, Waitrose - in no particular order other than where I shop- depending on my budget. As my budget is usually tight, I thought I'd write down today's recipe, for what was a particularly tasty brunch, that was produced on a shoestring (so to speak). I must add that some of the ingredients used are personal taste, such as raw garlic, as I'm sure many people with find the flavour too strong, and prefer toasted garlic, or no garlic at all, but we're garlic freaks, and never mind the consequences. Therefore I'll try to mention alternatives, where I think it may be overload for others, actually i think garlic is the main one!
This particular brunch ended up being piled high on toast, but would work equally well laid side by side, flat on the plate, again whatever you fancy.
The items were: buttered toast, garlic, yeast extract, tinned tomatoes, patties (my version of a burger!) and mushrooms. ta-da: -




Now then, how to reach this stage: It doesn't take long but does require a bit of juggling, especially since only one of the rings on our cooker is working!

To start with , how to make the patties (burgers). For a base, I use a packet or Sage and Onion Stuffing Mix, or any other flavour stuffing mix if I fancy a change. Around Christmas time, there is a multitude of mixes to try, so good other a bit weird, but all interesting. Supermarkets basic range of Sage and Onion Mix can costs as little as 16p a pack. You only need one pack. of course, you can make your own mix from breadcrumbs and stuff if you are so inclined, but that would be another recipe all by itself!
Add the tomato juice from the tin of tomatoes, also a little olive oil. the olive oil is optional, but I find it helps the patties to stick together (any oil would do the same).

Add a small amount of hot water. the mix will be quite wet now, so add some dry potato flakes to thicken up. Other options at this point could be to add oats or breadcrumbs, or anything that is absorbent, that you fancy. I also added a sprinkle of seed mix at this point. Again optional, and you could add anything that takes your fancy, such as:- Baco Bits, nuts, seeds, mushrooms, onions, veg etc. I also added a shake of cayenne pepper (optional - experiment with flavours!). This is what the mix looked like before cooking:

Put them under the grill, until cooked,
they will look darker, and the outsides firmer.

While they are grilling, make the toast (separate toaster if you have one), crush a much garlic as you can handle! I used 3 cloves- hardcore!

Chop the mushrooms, and saute with butter, add salt and pepper to taste. I'd like to mention that the cheaper, odd shaped mushrooms usually taste better than the perfectly sized and lined up ones, don't know why. 
While the mushrooms are cooking, butter the toast, add yeast extract, if desired, and spread with crushed garlic. Timing is crucial to get food hot!. While this is going on, make sure you have flipped the patties. When the mushrooms are cooked quickly swap the tomatoes to heat up, or in most cases (more than one cooking ring), this can be alongside the mushrooms. 

Add tomatoes to prepared toast, unless you prefer crispier toast, if so, add the tomatoes last. I prefer the tomatoes to partially soak into the bread.

The final part is to add the patties and top with mushrooms. voila! A very tasty and satisfying brunch!

You can make variations of this by using different types of bread, you could use beans instead of tomatoes, oh the variations are endless. I guess by just starting with a cheap pack of Sage and Onion Stuffing Mix, you can make no end of delicious meals and it won't cost much at all.

A Fabulous Vegan blog!

While searching for a recipe to cook a vegan omelet, I came across this site:
http://blog.fatfreevegan.com/
It has the most amazing, delicious recipes, and pictures.
I must try some of the recipes!
I will post pictures and the recipe of the omelet I make, when I have found a recipe I am happy with, or one I can adapt. In the meantime, browse any section on this site to get you thinking of food :)
http://blog.fatfreevegan.com/2005/12/recipe-index.html

From the Vegan Village notice Board:

ADI USA vacancies
Animal Defenders International is expanding, and moving from San Francisco to Los Angeles. We are looking for campaigns and office management staff. We will also be looking for lobbying staff for a satellite operation in Washington. See www.ad-international.org/work_with_adi for details.

Fancy something sweet?

With christmas approaching, it's always nice to have the odd sweet treat. Well actually, who needs an occassion to eat sweets, if I fancy it, i'll have it! It just seems that at this time of year, maybe because it's colder, I quite often fancy something sweet. Lucklily, there are plenty of sweet treats in plenty of shops to satisfy my cravings. the lastest 'finds' are easilty obtainable and are not too expensive.

I popped into Lidl. Which Europeans will know is a German store, that sells a mix of branded products and it's own brand, a bit like a small supermarket. Both Lidl and Aldi are known to be reasonable on their prices, and as the advert says 2 don't change your lifestyle, change your supermarket", or something like that. I've certainly known friends go there and buy what they can, and anything they don't have, go to the bigger supermarkets, probably saving a fortune. Anyway, enough of that, I neither advocate using them or not, it's personal choice. here are the sweeties I bought from Lidl:

Coconut Ice was a real surprise find. I've not had this sweet for years. And it's labelled Vegan, so makes identifying it's suitability much easier. Coconut Ice is super sweet. I mean, very, very sweet. really, one piece is all I can manage at any one time. It's actually too sweet for me,but I'm sure many people would enjoy it.

Then onto Aldi, which is another German small supermarket, similar to Lidl. Here I found  Riter Sports in minatures. I like novelty things, so the mini squares appealed to me. Of the two flavours that I could see were vegan suitable, I liked the Marzipan ones the best. the other ones being Very Dark Chocolate. the Marzipan squares were light and only slightly tasting of marzipan, whereas the Very Dark Chocolate squars were a bit too bitter/dark for my taste buds. Maybe with a strong coffee when I'm in the mood for a caffeine fix, but not today!

Finally, as it's getting nearer to Christmas,  it's almost compulsory to have a mince pie. I have never made mince pies, nor do i want to, as I'm not a big fan of them, but once a year, feel, it's necessary to have one or two, or it won't be christamstime! Sainsbury's Value range do a cheap and cheerful mine pie, which satisfies my need to partake in a mince pie at this this of year, without making me feel too stuffed and yuk1 about them! They're small, less filling, pastry/crust is a bit doughy but fine, and probablt one of the best for the money. That is of course unless you LOVE mince pies, and really know what it takes to make a person really want one! Then of course they may not measure up!

While checking these products on manufacturers websites, I came accross Elizabeth Shaw's Mint Crisp, which used to be vegan, but now contains traces of milk, what a drag! so I've deleted them from this page, and passed the actual chocolates onto a non vegan friend. I do wish manufacturers would stick to their ingedients, or better still label their products as 'suitable for vegans'!

A cross blog reference.

I have reviewed some vegan products and services in my other blog 'MidnightRabbits', so I thought it may be useful to include some links here:
http://midnightrabbits.blogspot.com/2009/06/bristol-vegan-fayre-09-afabulous-vegan.html
http://midnightrabbits.blogspot.com/2009/04/fine-collection-of-vegan-beer.html 
http://midnightrabbits.blogspot.com/2009/03/weekend-in-brighton.htm
http://midnightrabbits.blogspot.com/2009/01/vegan-haggis-one-answer-to-worn-out.html

Just a few to go on with. The Weekened in Brighton post is all about the Vegan Fair in Brighton and vegan places to eat and shop in Brighton, I can't wait to go back there.

A BIG thanks to the EatOutVeganWales crew for a mention on their website- you guys rock!

Peace to all Creatures 'zine

A wonderful vegan woman called Pippi and a friend of hers, Jessi, produce a quarterly 'zine called 'Peace to All Creatures'
For those not familiar with 'zines, they are a - in the words of Wikipedia -A zine (an abbreviation of the word fanzine, or magazine; pronounced /ˈziːn/ "zeen") is most commonly a small circulation publication of original or appropriated texts and images. More broadly, the term encompasses any self-published work of minority interest usually reproduced via photocopier on a variety of coloured paper stock.

While not wholly about veganism, it has a mainly vegan slant, all of the articles are vegan freindly, and certainly this Fall 09 issue is 'the Vegan Issue' Couldn't get more vegan than that! This is the second issue of this zine that I have contributed to, the first being a written piece about Freeganism, and in the latest issue I sent in a drawing. I get a real kick out knowing my work is in a publication that anyone anywhere can see. How fab is that.
Aside from the self fulfillment contributing to the zine gives me, I must say it is also a fabulously good read. It's refreshing to find real articles from real people, about subjects that they have an interest in, instead of a mainstream magazine that is written by journalists, that do it for a living regardless of the subject. It seems like a much more personal read, and by the end of it, it makes one feel as though you've had a little insight into other people's ideas and interests. The articles are interesting and informative, also varied. The adverts are vegan friendly. The artwork is superb, right from the Front Cover, showing the two beautiful 'Kissing Cows' by Mvegan5, through to the Back Cover, which is a photograph of sweet cows, one looking right into the camera, by Ryan MacMichael - Vegblog.org.
The zine is well made, and is of good quality, both in print and paper. It includes articles such as 'Taking a Road trip with Your Dog', 'Marketing Veganism' and 'Aromatherapy'. And a lovely little surprise is that it arrives with some very pretty postcards and a pin badge.
The 'zine is available from UberDuperCreations Etsy Shop, is available as a hard copy or a digital download, and can be shipped Worldwide. Well worth buying and suitable for vegans, and non-vegans alike, eco friendly peeps and any peeps that want to look 'hip' - carry this super fab 'zine around!

Eat Out Vegan Wales

This free booklet and Internet guide 'EAT OUT VEGAN WALES' is a must have for vegans in Wales or a Vegan visiting Wales. Areas are listed alphabetically, and it's a big help for vegan eating in the smaller towns of Wales , where one may otherwise not have known where on earth to find vegan food. It's nice to know, cafes and restaurants are being added regularly, and listings amended when establishments are less than vegan friendly.
I will be doing a review of places I come across or have tried, many whom have been found in this guide. Put together by a friendly bunch, Tim and Paul and others? (don't know who else), who are enthusiastic, fantastic vegans. It's worth getting on their email list, as they sometimes arrange a get together for a vegan meal, which has always been a lovely evening out, and a real bonus to sit amongst vegans, and know that animal products are not going to be on the table. With Christmas coming up, I'm hoping they'll arrange a Christmas Meal, as the few I have been to were wonderful. An essential information guide for veggies in Wales.

Jobs at Animal Defenders

Job ads at Animals Defenders in London and San Francisco. They do fabulous work campaigning on behalf of abused animals worldwide:

Junior Research Associate, London
Closing date: Friday 27 November 2009 Reporting to: Head of Research Hours: Monday–Friday, with overtime as necessary Holidays: 4 weeks, plus 4 days Christmas-New Year office closure

Campaigner, London
Closing date: Friday 27 November 2009 Reporting to: CEO and Campaigns Director Hours: Monday–Friday, with overtime as necessary Holidays: 4 weeks, plus 4 days Christmas-New Year office closure

Fundraiser, London
Closing Date: Friday 27 November 2009 Responsible to: Supporter Relations Director Hours: Monday–Friday, with overtime as necessary Holidays: 4 weeks, plus 4 days Christmas-New Year office closure

Office Administrator, San Francisco
Position: Office Administrator Location: Animal Defenders International, Inc., San Francisco, USA Office hours: 9-5pm Monday-Friday Vacation: 4 weeks, plus Christmas-New Year closure

Latest Hair Styling Products

I am so happy to have found the latest hair styling products from Tara Smith
Rock on Hard Hold Styling Gel, vegan certified, and smells lovely. It holds very well.
I am a fan of Tara Smith products
and have blogged about her other products in another other blog, VeganEtsy
So you can imagine my delight when I found another addition to her range. I have just tried out the Rock On Hard Hold Gel and it's fab. I washed and conditioned my hair with Tara Smith shampoo and conditioner and applied a small amount of Rock on Hard styling gel . I can assure you, only a small amount is needed, it goes a long way. My hair feels fresh and light, with a good style and strong hold, along with the fact that it carries the Vegan Society Logo I love it.